You will need:
5 yards of t-shirt cotton material
A friend to share with
This is almost silly to post instructions on because there is one step:
1. Cut the fabric down the middle, length-wise, so you have two 5 yard strips of fabric.
That's it! Because of the type of fabric, you don't have to sew anything because the edges will not fray - they just roll up a bit. You can experiment with the length of fabric. I say 5 yards because you can do any of the holds with 5 yards of fabric. If you find that shorter is better for you, guess what - just chop it off!
FYI - I purchased my material at Walmart for $1/yard. That means I made TWO wraps for just $5. A great deal!
For how to use instructions, check out the free instructions Moby Wrap has placed on their website: http://www.mobywrap.com/instructions.php.